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Flower Blossoms

Coaching & Support

Thoughtful, non-clinical support for clarity, grounding, and growth.

What Coaching & Support Is

Coaching offers a supportive, reflective space for people who want guidance and perspective without entering formal therapy.

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It's for those moments when life feels heavy, unclear, or out of alignment - but not necessarily clinical.

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Coaching focuses on:

  • understanding what's going on now

  • clarifying values and priorities

  • navigating decisions and transitions

  • building more sustainable ways of living

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This work is collaborative, present-focused, and practical.

Coaching & Support may be a good fit if you:

  • Feel overwhelmed but are not seeking therapy

  • Want space to think, reflect, and regroup

  • Are navigating a life transition or identity shift

  • Want support around boundaries, stress, or decision-making

  • Feel "stuck" but not in crisis

  • Want guidance without diagnosis or treatment

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Many people choose coaching when they want support that is:

  • lighter than therapy

  • more structured than talking with friends

  • focused on insight and forward movement

Who Coaching Is For

What Coaching Can Help With

How Coaching Is Different from Therapy

This distinction matters, and I want to be clear.

What Sessions Are Like

Coaching sessions are conversational, reflective, and guided. 

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Sessions may involve:

  • talking through current challenges

  • noticing patterns and themes

  • clarifying what matters most right now

  • exploring practical next steps

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Some people use coaching short-term around a specific decision or transition. Others use it periodically for ongoing support.

Getting Started

If you're curious whether coaching is the right fit - or unsure what kind of support you need - you're welcome to reach out.

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We can determine together whether coaching, therapy, or another service best supports your goals.

Coaching Plans & Pricing

Below are pricing options for coaching packages only. Therapy & evaluation pricing are listed separately.

  • Individual Coaching Session

    185$
    +$5.78 Processing Fee
    1 - 60 minute session
    Valid for 3 months

  • 3-Session Coaching Package

    420$
    +$14.70 Processing Fee
    3 - 60 minute sessions
    Valid for 3 months

  • 6-Session Coaching Package

    780$
    +$27.30 Processing Fee
    6 - 60 minute sessions
    Valid for 6 months
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Important Note About Coaching

Coaching & Support services are non-clinical and are not a substitute for mental health treatment.

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These services do not include diagnosis, assessment, or treatment of mental health conditions. If clinical care is indicated, appropriate recommendations or referrals will be made.

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