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Girl in Therapy

Individual Therapy

Support for understanding yourself, navigating challenges, and creating meaningful change.

What Therapy is - and Isn't

Therapy is a collaborative space to explore what's going on beneath the surface and develop healthier ways of relating to yourself, others, and the world around you.

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It's not about being told what to do.

It's not about labeling everything as "wrong."

And it's not only for moments of crisis.

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Therapy is a place to slow down, make sense of patterns, and work toward change with support.

Who Therapy Is For

Individual therapy is available for:

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  • Adults​​

  • Adolescents​​

  • College students

People seek therapy for many reasons - not just when things feel unbearable.

Common reasons include:

  • Anxiety, persistent worry, or feeling on edge

  • Depression, low mood, or loss of motivation

  • ADHD-related challenges with focus, organization, or overwhelm

  • Trauma or difficult past experiences

  • Life transitions, identity shifts, or relationship stress

  • Feeling stuck, disconnected, or unsure of next steps

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You don't need to be in crisis to benefit from therapy. Many people come simply because something doesn't feel sustainable - or because they want to understand themselves better.

Therapy can support you in:

  • Understanding emotional and behavioral patterns

  • Developing healthier coping strategies

  • Improving emotional regulation and stress tolerance

  • Processing past experiences that still have an impact

  • Strengthening self-awareness and self-trust

  • Creating changes that align with your values and 

What Therapy Can Help With

The focus is not just symptom relief, but meaningful, sustainable change.

What Therapy Looks Like

There is no "right" length of therapy - only what fits your needs.

Therapy sessions typically involve:

  • Talking through current concerns and experiences

  • Exploring patterns over time

  • Developing insight and practical strategies

  • Adjusting goals as your needs evolve

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Some clients attend therapy short-term for a specific concern. Others choose longer-term support for deeper or more complex work.

My Approach

Therapy here is:

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  • Thoughtful and collaborative

  • Grounded in psychological science

  • Attuned to nervous system regulation and lived experience

  • Respectful of your pace, values, and context

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We work together to understand what's happening, identify what's no longer working, and explore new ways forward that feel realistic - not forced.

Serene Ocean Sunset

Getting Started

If you're interested in individual therapy but unsure where to begin, you're welcome to start with a brief inquiry. We'll determine together whether therapy is the right fit and discuss next steps.

Therapy Plans & Pricing

Below are pricing options for individual therapy only. Pricing for evaluations and coaching are listed separately.

  • Deposit for Therapy

    50$
    +$1.75 Processing Fee
    - FOR INSURANCE CLIENTS ONLY - All other clients must choose a private pay package that fits their needs.
    Valid for 3 months
    • Required to schedule therapy appointment

  • Individual Therapy Session

    185$
    +$6.48 Processing Fee
    1, 1-HR Session
    Valid for 3 months

    • New Client Therapy Start-Up

      360$
      +$12.60 Processing Fee
      3 - 1 HR Sessions at $120 each
      Valid for 3 months
      • This package is for New Clients Only

    • 2-Session Package

      320$
      +$11.20 Processing Fee
      2, 1-HR Sessions at $160 each
      Valid for 3 months

      • 4-Session Package

        580$
        +$20.30 Processing Fee
        4, 1-HR Sessions at $145 each
        Valid for 4 months

        • 6-Session Package

          810$
          +$28.35 Processing Fee
          6, 1-HR Sessions at $135 each
          Valid for 6 months

          • 10-Session Package

            1,200$
            +$42 Processing Fee
            10, 1-HR Sessions at $120 each
            Valid for one year
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